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Meditation is a powerful tool that can help reduce stress, improve focus, and promote overall wellbeing. The ideas we get in the shower are a form of meditation. 

We all get the whisper to eat better and exercise more.

Traveling anytime soon?  You will get a lot of ideas in the shower on what to bring with you, where to go, and what you'd like to do along the way.  

Self-care is crucial for maintaining mental and emotional wellbeing. The whisper knows what's best for us and gives us the ideal suggestions that fit our lifestyle, likes, and preferences. It's taking action that can be the challenging part.

Positive thinking can have a significant impact on our mental and emotional wellbeing, and there is a lot of scientific evidence to prove that focusing on what works in our lives (vs. complaining about what isn't working) can change our circumstances for the better.